Our bodies love to move and one of the easiest ways to add in some movement is 10-50 TOTAL reps of bodyweight movements before you get in the shower in the morning.
- Bodyweight Squats
- Jumping Jacks
Each of these are fast, effective and can be done in the time it takes for the water in your shower to heat up. This isn't intended to be a "workout" per se but rather to get your heart pumping and the blood flowing.
Alternate option: You could also do this while the coffee is brewing. Caffeine plus a a little movement will certainly get you going👌
Remember, this isn't meant to be complicated so keep this simple. Pick a movement or two and get after it each and every morning. Before long, this morning movement will be an integral part of your morning routine.