Perfect Fitness Framework Coaching

A Completely Customized Total MindBodyLifestyle Transformation for Scrum Masters, Product Owners, and Agile Coaches.

WE CAN'T AFFORD TO NOT SHOW UP POWERFULLY EACH AND EVERY DAY

Without an unbreakable body and mind, we leave far too much of our professional and personal success up to chance. We work too hard each day to serve our families, our friends, and our high-performing Scrum teams not to care for ourselves.

Most of what we're missing is a prioritized, progressive plan and the support to help see that plan through. Having a plan, when it comes to your health and fitness, is super important. 

The reason that plans are so important is that they give us the means necessary to define the process.

And the process is the means to getting what we want.

Results happen when we become the person who deserves to get those results.

You see,

I WANT YOU TO HAVE THE HEALTH, STRENGTH, AND CONFIDENCE YOU DESERVE.

 

And I can help with that.

Let's work together to bring that to life.

Watch the video below to learn more:

 
 

My clients say it best:

“Ev is a top of the line coach who offers a very personal experience; he caters to your lifestyle, schedule and any little detail that may impact your work out and nutritional routine."


What sets The Perfect Fitness Framework apart?

The Perfect Fitness Framework is built around the idea of doing more of what works and less of what doesn’t in a way that works for you. We use a proven curriculum, powerful technology, and expert coaching to help high-performing Scrum Masters and Product Owners become high-performers with their food, fitness, and lifestyle goals. 

To meet our clients where they are at, we’ve taken some of the central component of the Scrum Framework and integrated that into the foundation of the Perfect Fitness Framework.

Here’s how:

The Daily Check-In

Just like the Daily Stand-Up in Scrum, the Daily Check-In is the cornerstone of my coaching program.

We use the Daily Check-In a little differently and is comprised of two* parts:

  • Daily Lesson: Each day you will receive a lesson that helps you develop the skills and behaviors to bring your current in-focus habit to life.

  • Habit Completion: In addition to the lesson, you will also be asked each day if you completed your habit for that day. It’s a simple yes or no and should be done at the end of each day.

  • Training: If you opt for fitness training, you will have a third “check-in” in the form of your training programming for the day. No, you won’t be “working out” seven days a week as rest and active recovery are critical components to any good training programs.

Most of my clients like to do their lesson in the morning and the Habit Check at night and their workout whenever it fits their schedule best, morning or night.

The Backlog

The Perfect Fitness Framework is built around the idea of doing more of what works and less of what doesn’t in a way that works for you.

We use Precision Nutrition’s proven curriculum to bring this to life. The reason for that is the curriculum focuses on developing the habits necessarily to reach your food, fitness, and lifestyle goals and we cover all three of those pillars in various stages of your coaching.

I view this list of habits, and the corresponding lessons that develop the skills and behaviors, as your own personal backlog.

We’ve already prioritized the backlog for you in a way that enables each habit to build on each other. Even better, each habit is practiced in two-week iterations. Smells a lot like a Sprint to me.

Weekly Check-Ins and Retrospectives

In addition to your daily check-in, I also have you complete a weekly check-in that we use as a bridge to our “Retrospective” coaching calls (more on that in a minute).

The Weekly Check-In is a deeper dive into how you’re doing and enables you to course correct mid-Sprint if need be.

Then at the end of one or two sprints (2 or 4 weeks), we’ll connect for a retrospective call. This is where you and I will work together to bring the Perfect Fitness Framework to life. We’ll talk about what’s working well for you and how to do more of that. We’ll also look at what hasn’t worked so well for you and ways to approach it differently or remove it altogether.

Throughout all of this will be a “Demo” though this differs a bit from the end-of-Sprint demo in Scrum. Since everything we do is both habit and behavior-based, I want you to show me how you’re bringing each of the habits to life. This is something you’ll talk about in your weekly check-ins as well are our coaching calls. Know that this isn’t me asking you to “prove it” but rather an opportunity for you practice deeper self-awareness.


This one really meant a lot to me:

“When you finally get the courage to change your lifestyle for the better, finding someone who is approachable, open minded, and understanding can be hard. You want someone who will level with you (understand you might mess up every once in a while), but someone who will consistently push you to be better every day and in every moment. Evan falls under every category and beyond."


What's in it for you?

 
 

IN-DEPTH INITIAL ASSESSMENT

  • Because: The more we know, the better we can serve you.
  • We will completely examine your goals, the goals behind the goals, and a plan to get there.
  • We will also review your health and fitness history
  • And if necessary, we'll do a movement assessment to make sure proper form is on point

PERSONAL NUTRITION PROGRAM

  • An online program that you can access where ever, when ever.

  • Simple, focused, step-by-step instructions that guides your through your program
  • Small, do-able, essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
  • A program that has been field-tested by nearly 45,000 people just like you who've released an accumulated 900,000 pounds.
  • A whole year of self-discovery, personal growth, and time-tested habits that will slowly create a healthier, fitter, happier body and life than you thought possible.
  • Advanced strategies are available depending on skill level and goals

ACCOUNTABILITY & SUPPORT

  • Daily check-ins, learning, and accountability.
  • Care, support, and expert guidance from our powerful coaches.
  • We work for you. We're on your team, in your corner.

 

CUSTOM TRAINING PROGRAM

  • That is: Designed around your specific goals
  • Uses the equipment you have available, be it a full gym or just a couple dumbbells in your basement
  • Fast & efficient workouts to make the best use of your time.
  • This is completely optional and will only be recommended if it makes sense for you.
 

I've focused on making the program itself challenging, not the cost. That's why when you sign up with me you'll be investing just $125 paid every two weeks. That's more than half of what you would pay to work with me in-person despite having better access to and accountability from me.

You'll save a couple shillings if you want to pay in full but that's up to you. Don't worry, if you do the work but realize it isn't for you, you can cancel anytime. Since this inevitably is not an insignificant chunk of change, signing up for the Success Session below is our opportunity to make sure this is right for you. This is not for everyone and I'm not going to have you commit that much money and that much time if it isn't for you. Hard selling is for the birds. Ain't nobody got time for that.

You and I, well, we've got work to do.

 

Are you ready to become your own success story?

Enter a few quick details below to schedule your complimentary Success Session:

 
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Note: upon successful submission you will be taken to my scheduling site to select your Success Session time.

Want more information before scheduling? Pop me an email at ev@headdownheartup.com.