Looking for a sustainable, yet transformative diet and exercise program to help reach your goals?

 
 

Embracing the core of Agile, this is an MVP - a minimally viable program. That means instead of building out everything I think you want, I focus on everything you need to get started and will build it out to your needs as we go. Because you’re part of my MVP group, you’ll have lifetime access to the program for the lowest ever price.

This is a 16 Week Intensive Fundamentals Program. We spend the first week focusing on where you are, where you want to go, and why. From there we move into practicing skills, habits, and behaviors. We’ll spend five weeks each with Food-Focused, Fitness-Focused, and Life-Style focused skills, habits, and behaviors (SHBs).

Because it’s an intensive, we’ll be working in one week iterations on each SHB. This is an accelerated approach to teach you as much as possible in as short amount of time as possible so that you can quickly find what works and what doesn’t work for you.

The fun starts on Monday, May 14 and costs $10 a week. If you’re ready to finally find something that simplifies food and fitness so you can have more freedom, focus, and fun, then click here to apply.


Perfect Fitness Framework MVP Coaching

You get:

-16 Weeks of expert coaching on the fundamentals that will help you reach any goal

-A private MVP Facebook Group for accountability and support

-Direct access to yours truly

-Lifetime access to all program content and resources

All for just $10/week (for the duration of the program)

*After applying, you will be redirected to the payment portal. Note that your card will only be charged if the program is a good fit for you.