Module 2 - Section 5 - The PFF Big 15

We mentioned in the last section that we take a bit of a different approach to the backlog. While we had the Self-Paced group focus on five things total, we focus on five things for each food, fitness, and lifestyle.

The main reason is because the guidance and support of a coach will prevent you from trying to take on or do too much at once. We won't let it happen. We help make sure that you're focusing on the one most important thing at that time.

Our approach is also a bit different to that of the Scrum Framework in that we have three different backlogs to the typical one backlog. Yes, software and services can have multiple backlogs but most only have one.

We also work our backlogs horizontally and vertically. We'll show you what this looks like below but what that means is that we focus on one thing from the Food backlog, then move to Fitness, then on to Lifestyle, and then back to Food. Now, your priorities might adjust this a bit so it isn't a perfect one-to-one but again, that's our starting point.

Let's take a look at each backlog and how we recommend working through them.


Your food backlog is more about how you eat than it is what you eat.

  1. Food Journaling
  2. Proper Portioning
  3. Meal Planning and Preparing
  4. Consumption Pace
  5. Hunger Awareness


Fitness isn't just about lifting weights - it's about respecting the fact that your body was literally designed to move.

  1. Daily Movement
  2. 3x/Week Strength
  3. 2x/Week Conditioning
  4. 2x/Week Mobility/Flexibility/Active Recovery/Rest
  5. Maintenance, Specificity, and Optimization


Your lifestyle backlog is the key to looking, feeling, and performing your best. It's what hold the food and fitness SHBs together.

  1. Hydration
  2. Sleep
  3. Stress Management
  4. Gratitude
  5. Recovery