Welcome to Module 3 and congratulations on your progress so far. Great job creating a backlog of the skills, habits, and behaviors that are going to help bring your food, fitness, and lifestyle goals to life. 

In this next section we're going to focus on engagement. That is, we give you the daily and weekly rituals that will help keep you engaged with the program and your goals.

You'll learn:

-the daily practice to help set the pace for the day

-the weekly check-in to help review what went well and what needs to change

-how to identify which metrics matter to you and how to know if you're making progress toward your goals

-how to adjust your backlog and reprioritize