Free Resources to help you forge and unbreakable, unshakeable, unstoppable body, mind, and life.

No email required to access any of this content. Though you may want to consider bookmarking this page since I frequently update it when new resources become available.

Free Guides and Walkthroughs

Kitchen Rescue Guide

Calorie Counting Debunked

Nutrition & Fitness for Busy Professionals



Exercise Explainers

Required Reading

These books are not only some of my favorite reads but are also the biggest influence of my work and coaching.

  • The Power of Habit by Charles Duhigg

  • Atomic Habits by James Clear

  • Essentialism by Greg McKeown

  • The ONE Thing by Gary Keller

  • The Compound Effect by Darren Hardy

  • Anything from the fine folks at Precision Nutrition (their certification programs have been pivotal)

  • The Obstacle Is The Way by Ryan Holiday

  • Ego Is The Enemy by Ryan Holiday

  • The War of Art by Steven Pressfield

  • People Over Profits by Dale Partridge