Free Resources to help you forge and unbreakable, unshakeable, unstoppable body, mind, and life.
No email required to access any of this content. Though you may want to consider bookmarking this page since I frequently update it when new resources become available.
Free Guides and Walkthroughs
- Dec 2, 2018 Sandbag Circuit for OCR Training (with Video)
- Dec 2, 2018 15 Minute AMRAP - "Double Up"
- Oct 1, 2018 30 Minute Fat Blasting Kettlebell and Battle Rope Workout
- Mar 20, 2018 20 Minute Battle Rope and Battle Bag Workout
- Feb 28, 2018 Sandbag Front Squat
- Feb 28, 2018 Sandbag Biceps Curls
- Feb 28, 2018 Sandbag Get Up
- Feb 28, 2018 Sandbag Lunge
- Feb 27, 2018 Sandbag Bear Complex
- Feb 27, 2018 Sandbag Military Press
- Feb 27, 2018 Sandbag Pull Through
- Feb 27, 2018 Sandbag Shouldering
- Feb 27, 2018 Sandbag Swing
- Feb 27, 2018 Sandbag Triceps Extension
- Feb 27, 2018 Sandbag Bent Over Row
- Feb 27, 2018 Sandbag Clean
- Feb 27, 2018 Sandbag Deadlift
- Warm Up
These books are not only some of my favorite reads but are also the biggest influence of my work and coaching.
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
Essentialism by Greg McKeown
The ONE Thing by Gary Keller
The Compound Effect by Darren Hardy
Anything from the fine folks at Precision Nutrition (their certification programs have been pivotal)
The Obstacle Is The Way by Ryan Holiday
Ego Is The Enemy by Ryan Holiday
The War of Art by Steven Pressfield
People Over Profits by Dale Partridge