Welcome!

Hello, welcome, and please let me take a moment to introduce the man behind the words. I'm Ev, and if we haven't already had the pleasure of meeting it's wonderful to make your acquaintance. I mean that.

If you're here that likely means one of three things:

  1. Your Google search somehow lead you here though I have no idea what would want to make you click this from a list of search results :-)

  2. You were looking through the Resources on this site and found your curiosity was too much to bear.

  3. You grabbed a copy of the PFF Habit Tracking Success Journal and you're ready to get started (or to continue) to make a lasting transformation in your life.

I'm excited that you're taking full advantage of the Learning Center though I have to say that this Learning Center caters best if you answered #3 above.

If you don't yet have the journal, go here to grab a copy.

Each of the different modules correspond to different sections in the Perfect Fitness Framework Habit Tracking Success Journal. Use the journal to guide you through the Learning Center. Each form, assessment, or exercise will have a link to the corresponding Learning Center article.

You may or may not need to use the Learning Center for every section though I recommend that you give each articles a read to optimize the benefits.

If you run into any issues, don't hesitate to let me know what's going on: ev@headdownheartup.com.

On your side,

Ev